Looking for diastasis recti exercises? Before you do a single crunch, read our guide to the most and least effective movements. Nearly every pregnant person will experience some degree of diastasis ...

Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

Your core is the center of a strong, powerful you. But, as any woman who hasn’t been able to see her toes past her baby bump can attest, pregnancy does a number on the core — specifically, through ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

When Sara Haley was pregnant with her second child, she noticed that her stomach had formed a cone-like shape – a telltale sign of diastasis recti, commonly known as an abdominal split. Diastasis ...

When your abdominal muscles - also known as rectus abdominis - are under a lot of pressure due to pregnancy or repeated heavy lifting, you may be at risk for a condition known as diastasis rectus ...

No one is saying it’s easy to whip your abs into shape — baby or no baby. But you may be one of hundreds of thousands of people suffering from an incurable condition that is making matters worse: ...

Welcoming a new life into the world is a miraculous journey, but for many mothers, the aftermath of pregnancy includes physical changes that may raise questions about what's considered normal. One ...