Gentle core exercises to support healing after childbirth. This short postnatal session focuses on rebuilding strength and ...

"My physical therapist diagnosed me with diastasis recti," says What to Expect Community member ninap38. "I have a bit of a tummy bulge at 10 weeks postpartum and am doing daily core exercises to ...

Jessie J’s 1 Simple Habit After Breast Cancer Surgery Is Oncologist-Approved—Here’s Why Hint: You might already do it daily to get moving. Photo: Getty Images/John Philipps ...

Reversing Fatty Liver: Best Exercise To Naturally Heal Your Liver and Boost Metabolism Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary ...

When soprano Bibi Heal appears at Ryedale Festival this month, she will be showcasing a pioneering initiative that links music with exercises designed to benefit those facing neurological challenges.

Such holistic healing therapies — e.g., yoga, dietary restrictions, spiritual healing, ayurveda, homeopathy, and acupuncture — are being taken up by health-conscious Canadians as an alternative to ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in ...

Science is a powerful way of knowing that has transformed the relationship between human society and the natural world. Drawn from the Latin word for knowledge, in the broadest sense, science means a ...