Childbirth is not easy, and Rubina Dilaik vouches for it. In her podcast Kisine Bataya Nahi: The Motherhood Journey, while discussing her pregnancy and birth of twins with actor Pankhuri Awasthy, she ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Arnit then took Nicole through exercises that can be done while practicing your breathing. And while performing some of the moves, Arnit shared what signs of diastasis recti may look like.

Ready to do some ab workout postpartum? Here’s everything you need to know: when to start, what to work on, which exercises to start with, and what to watch out for! What is Diastasis Recti Before we ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Pregnancy: This happens as the result of the increased pressure that an enlarging fetus places on the wall of the abdomen. In fact, it is estimated that 66% to 100% of women experience diastasis recti ...

Consistency outweighs intensity when healing diastasis recti. Physical therapists recommend performing these exercises daily rather than pushing for lengthy workout sessions sporadically.

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

Pilates can also help heal diastasis Recti — the separation of the two sides of your six pack muscles during pregnancy.