You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical ...

Discover the power of both upper and lower unilateral exercises to improve strength, balance, and stability—perfect for ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

By: Rahim ShahTeachers have a rare chance to have a big impact on students' lives in the face of environmental deterioration ...

Recovering from a stroke can be a challenging journey — both physically and emotionally. Strokes can significantly impact ...

A study found that the military is doing a lot to improve troops' sleep habits, but most service members still get less sleep ...