Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

The drugs are now available for prescription in New Zealand but there are clouds to go along with the silver linings - such ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...