Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...