Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

You also burn calories, build muscle mass, and trim belly fat when you exercise. Cardio and strength training are two important forms of exercise to lose fat in the abdominal region.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...