One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Frequent activity, such as cycling, swimming, or walking, improves your muscles and helps your body burn belly fat while lowering stress levels. If you want to reduce weight without damaging your ...

A court has found a man put his family home in a trust to prevent his new partner from being able to claim a share of it if the relationship ended. They separated after 10 years together.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within the organs of the body. We tend to think of belly fat as our enemy.