One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

"I got my period at eight years old. My doctor said to my mom, 'In some places, she's now old enough to marry.'" ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Read this Puravive review to determine if it's a suitable weight loss supplement for you, and uncover its other possible ...