One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Heavy endurance exercise can cause loss of body fat without reducing weight. Men who cycled 710 miles in seven days lost 9% ...

According to the study, a few extra pounds around your midsection may be doing more than just making your clothes fit tighter ...