Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

With that in mind, here are her five top pilates-based runner’s knees recovery movies: As Bupa said, performing a bridge can ...

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...