Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

As part of its ongoing newsletter, Alberta Health Services has provided a series of tips to avoid knee injuries. These injuries can occur from everyday wear and tear, said AHS, like from jobs, sports, ...

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says.That backward hop i ...