About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

If you have osteoarthritis in one or both knees and are planning a hiking tour or holiday, you should listen to you body and heed what it tells you. By no means should you blithely march off.

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

People delay seeking help for knee pain, assuming it's an unavoidable part of ageing. But Arthrosamid® offers patients a new ...

Osteoarthritis (OA) is a degenerative joint disease affecting millions worldwide. Recognizing the early warning signs of OA ...