Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...