You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Indeed, in a survey of 675 marathon runners, published in the Journal of Bone and Joint Surgery in 2018, nearly half the respondents reported hip or knee pain. “It’s common,” physical ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Gluteus medius tendinosis, often referred to as gluteal tendinopathy, is a tendon disorder that ... recommends lifting weights to strengthen the hips and prevent this condition in the long term. Yoga ...

Dead butt syndrome,” an affliction that once targeted athletes, is now a major cause of pain and discomfort among people who sit at a desk for hours a day. The name refers to a serious weakening in ...