It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...