There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...