Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

Additionally, a few simple moves can improve the strength of your hips, says Kristin Barker, a physical therapist at NYU ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...