We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Additionally, a few simple moves can improve the strength of your hips, says Kristin Barker, a physical therapist at NYU ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...