How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy weight “The top tip that no one wants to hear is that you have to make sure ...