Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

STORRS — Chase Lundt will walk out onto Rentschler Field for the ... (Jessica Hill/Special to the Courant) It has taken a lot for this core of seniors to stick this thing out together at UConn ...

Stop every 10 minutes during your walks to perform a few sets of pushups, lunges, squats, or other bodyweight exercises, says Freytag. Once you finish off your last rep, keep walking. We may earn ...

The good news is that many seniors have a significant source of ... "A home equity loan might be a better option if the homeowner is not struggling to make current payments and only needs equity ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older, reverse its progression, and even improve seniors ... referral to community exercise programmes, and ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...