Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

This is the hilarious moment a clumsy panda broke a chair at a zoo in China. Lingyan was scratching its back when it suddenly ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

Former Tory chair Baroness Sayeeda Warsi has quit the Conservatives in a furious row just as the party is preparing to gather ...

Giving a patient’s perspective is the goal of Te Puke’s Richard McNair as he heads to Glasgow for the World Council of ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

According to Dr Assibey Yeboah, the collapse of several banks and financial institutions during the clean-up exercise was ...

With key central banks now aligned in cutting interest rates a real-time experiment is underway in how much the global ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...