Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...