Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

Why not work out while you're at work? Think about trying the following 10 ways to make exercise part of your work routine. 1. Make the most of your commute Walk or bike to work. If you ride the bus ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

A classic example is flossing after brushing your teeth, though it can apply to many aspects of daily life. Kee, for instance ...