The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

The director’s fantasy of film’s technological potential is still far from a reality.

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Law enforcement officers across the region joined family members and friends Friday for the wake of Enrique Delgado-Garcia, who died after<a class="excerpt-read-more" href=" More ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient ... will be put to work a bit as well, Earnest says. Stand with feet hip-width apart and a slight bend in knees, holding ...