From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But ...

Law enforcement officers across the region joined family members and friends Friday for the wake of Enrique Delgado-Garcia, who died after<a class="excerpt-read-more" href=" More ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...