Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Decreased estrogen levels lead to a shift in fat storage from the hips and thighs to the abdomen ... Take out time for cardiovascular exercises such as walking, jogging, or cycling to burn calories.

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Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

TikTok creators gain millions of views by sharing images of their faces looking slightly rounder or puffier than usual and describe what they did to get rid of their ‘cortisol face’ ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of ... but these “amazing” exercises straight from a pro can help to reduce the appearance of that ...

They concluded that I had a mild heart attack called a non-ST-elevation myocardial infarction (NSTEMI) due to COVID. How is ...

In 2022, my primary care doctor recommended that I get a PSA test. Even though I did not believe in it, he was a very caring ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...