You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Here are five simple exercises that will help you stay fit in the comfort of your own space. One of the easiest and best ways to stay fit is by walking. To do this simple exercise, all you need is ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...