You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The related pain and stiffness ... that the herb may help reduce the inflammation associated with OA (but not other hip ...

La Diosa portrays the reality many women face when they decide to exercise. The experience isn't always enjoyable; often, it ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...