What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy ...

Luckily, there are many quick and simple exercises that can help soothe joint pain. Check out these daily exercises to relieve joint pain.