Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Luckily, there are many quick and simple exercises that can help soothe joint pain. Check out these daily exercises to relieve joint pain.

Knee damage, once considered an old-age concern, is increasingly affecting adults in their 30s, often without noticeable pain ...

So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy ...

Denise Flood’s excruciating knee pain shrank her world. Grocery shopping? Too much walking. Going to a flea market with her ...

Many women at different ages experience knee pains and end up managing their knees for a long time. Indeed management of knee ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...