Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Moving more can help, but if you’re glued to your screen for a majority of the day because of work, it can be hard to cut ...

Here are seven chair yoga exercises, which can be practised ... and then do the same on the other side. F) Now, sit all the way back on your chair while keeping the spine lengthened.

You can even do exercises while you’re sitting in a chair. It can be something simple, like walking back and forth to your mailbox or around the block.” Somer Love, 41, was a high school ...

To perform this exercise, sit on a sturdy chair or bench with your ... as if sitting back into a chair, while keeping your chest up and knees aligned with your toes. Lower your body until the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Whether you have a bad back, had a tough meeting at the office, or finished a particularly difficult workout ... while watching TV or reading too. Ready to look at some massage chair picks online ...