Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

Sitting for prolonged ... get up and move around every once in a while." In many cases, physical therapy sessions may be ...