Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

July 1 is observed as Doctor's Day to honour their contributions and dedication. Know how you support them beyond just this ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

You can lean into the wrists to increase the stretch.’ Good grip strength could strengthen your whole body; here's how to ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.