Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

There’s something you must do without hesitation if you are having a heart attack, says cardiologist who was ‘feeling great’ ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

The best exercises for heart health Aerobic activity The heart is a muscle—and just like any other muscle, it gets stronger the more you work it, Dr. Hennessy says. “The way I like to think about how ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.