If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout ...

Improve your posture and focus with these easy movements. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays. Menu. Search site.

If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to ...

Improve your posture and focus with these easy movements. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays. Menu. Search site.

There are many poses you can do right from the comfort of your chair or standing up. Seated twists, shoulder rolls and wide-legged forward bends are just a few poses that can be done in the office ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

Burn, baby, burn — all from your office desk. Top personal trainer James de Lacy, 33, has revealed five tips for getting fit, and the good news is that they’re all exercises you can do right ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Four Exercises to Do at Your Desk Lacey, from Auckland, New Zealand, can be seen demonstrated the following exercises in the above video. The movements are aimed to help people lose weight without ...

It can be difficult to incorporate a fair amount of exercise into your packed work-schedule, especially if your job requires you to be desk-bound for a good chunk of the day. The good news is that ...

IF you spend hours of your day sitting at a desk, before slumping on the sofa in front of the TV, you might be falling victim to an “office bum”. Essentially, “office bum” r… ...