So, you’re sitting at your desk again. It’s been hours. Maybe you’ve only moved to grab your second cup of coffee or stretch ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Neck tension can ... touch your right ear. Allow the weight of your arm to guide your left ear towards your left shoulder, stretching the right side of the neck. Hold for five breaths and then switch ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

As more businesses pull staff back into the office, ASICS has partnered with actor Brian Cox to motivate workers to leave ...

Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to discomfort, so wait at least two hours after a meal.

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Sitting still for hours every day can increase ... 4 Life PT. “You could consider walking on a treadmill [while working at your desk] to be ‘restorative’ or ‘therapeutic’ exercise ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do ... your feet glued together, lift your top knee as high as you can ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...