Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

“The body-fat dial shifts, so weighing in at 90kg at age 30 and weighing in at the same weight at age 50 is very different in terms of body-fat percentage.” Go heavy on abdominal workouts above, if ...

The Morning Show actress shared Instagram Story videos doing various exercises, including side planks, leg lifts, and squats. Jennifer flaunted her lean arms and defined abs as she focused and ...

There is more of a focus on the obliques muscles in the workout than you get with many ab workouts, with twisting exercises and other moves designed to target the sides of your core. Sign up to ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise routine at the gym. Keep scrolling on to check out the ...

The workout includes a series of glutes and abs exercises. The video starts with Kriti performing weighted squats, which are effective for strengthening leg muscles and burning fat. Next ...

Whitney Way Thore is stripping down to find love! As the My Big Fat Fabulous Life star doubles down on her search for a partner in her fourth decade of life, she follows through with a promise to ...