Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

Here are six space fast facts to geek out with your kids! Little stars do not twinkle. In our eyes, stars are tiny twinkling lights in the dark sky. But in space, they’re flaming balls of burning gas ...

Rangers at Carlsbad Caverns National Park in New Mexico were recently forced to deal with the repercussions of a tourist who carelessly dropped a bag of Cheetos in the underground chamber, which ...

Lucky for you, we’ve combined the two. We’ve paired the power of a workout—one soothing, one aggression relieving—with the power of ASMR to change your mood in less than two minutes.

David Njoku exited the Browns’ Week 1 loss due to an ankle injury, and he could be sidelined for a stretch as a result. The Pro Bowl tight end is believed to be have suffered a high ankle sprain, per ...

Bluevine's 26-week line of credit provides fast working capital for short-term borrowing needs. Requires weekly payments. Requires personal guarantee. Not available in North Dakota, South Dakota ...