Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

This is fat freezing—aka cryolipolysis, the technique that’s making unwanted fat cells as obsolete as the flip phone.Sounds like the stuff of dreams, right? As our cultural obsession with non-invasive ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...