The Northwest Fire District recently received a grant that allowed them to get a new piece of equipment that will help with ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...