A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A fat cat’s attempt to escape a diet center backfired horribly after the flabby tabby got trapped in a shoe rack.