The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

The feeling of near misses has haunted Harmanpreet Kaur for long but the Indian captain feels that her team has ticked all the boxes in its bid to cross the line in the Women’s T20 World Cup beginning ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The marathon was not just a race but also a celebration of community spirit, empowerment, and resilience, and a powerful ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The feeling of near misses has haunted Harmanpreet Kaur for long but the Indian captain feels that her team has ticked all ...

Dauphin’s Breken Brezden will make her ISU Challenger Series debut in France in three weeks at the Trophy Metropole Nice Cote ...

Every month, we reach millions of people across all platforms including online, social, through live and virtual events, ...