This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...

Some wearables can keep tabs on your health more discreetly. If you’d rather not have a smartwatch or a fitness band on your wrist, but still want to capture your stats, there are alternatives ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance ...

I was given the opportunity to review the new Xiaomi Smart Band 9 to see if it reaches that balance. Being a person who’s reviewed a ton of mid-range phones, I’ve come to realize that fitness ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

But if you don't need fancy features like ECG and blood pressure monitoring, then you'll likely prefer a decent fitness tracker like the Xiaomi Smart Band 9. This device will give you most of what ...