A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Ninja Warrior UK Leeds is inspiring a new wave of fitness enthusiasm promoting fun, active lifestyles for children, families, ...

The services struggled to overcome restrictions on in-person recruiting during the COVID-19 pandemic, the low unemployment ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Lt. McGrew won the challenge. At the ceremony’s commencement, Athens City Council President Sam Crowl spoke, thanking the NFC ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...

A 25-year-old fitness enthusiast said her arms “exploded" when she developed a life-threatening health condition while training for a viral workout challenge. South Carolina resident Jessica Johnson ...

A 25-year-old fitness enthusiast claims her arms “exploded" when she developed a life-threatening health condition after ...

Duranice Pace is a viral singing sensation with a voice that's known to heal. Her beautiful words of kindness towards Steve ...

So you’ve been hearing a lot about intermittent fasting and wondering if it’ll work for you. Intermittent fasting, were you essentially fast for extended periods of time followed by a period ...