I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Ninja Warrior UK Leeds is inspiring a new wave of fitness enthusiasm promoting fun, active lifestyles for children, families, ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...