The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

Body of man who was missing for three days found inside tanning bed at Planet Fitness - Gym-goer Elizabeth Len had gone to ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

A night of poor sleep is synonymous with fatigue and irritability, but if you’re managing diabetes or are at risk, the impact ...