What is the ‘Winter Arc’ challenge’? The self-improvement trend going viral right now
The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Lbs.'
Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
Video: Mike Tyson shows he's not your typical 58-year-old during open workout
Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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The best ellipticals in 2024, tried and tested
Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...
What makes walking so great for your health
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. (AP ...
Mark Wahlberg goes to extremes with 'high maintenance' fitness regimen
Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...
Silence descends around China's deadliest mass killing in years as flowers cleared away
Online discussion about China's deadliest mass killing in years was being censored Wednesday as authorities in a southern ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Driver rams his car into crowd in China, killing 35. Police say he was upset about his divorce
Chinese police say a man rammed his car into a crowd of people exercising at a sports complex in China. They said Tuesday ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...