Color analysts have to stay in shape too!” the retired NFL star quipped alongside shirtless photos of himself posted via Instagram.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

EastEnders star Natalie Cassidy said losing as much weight as she did involved daily training sessions and a reduction in the intensity of her social life ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

We're outlining some of her fitness tips and tricks below. When she's training for certain roles, Johansson certainly steps up her workout game. But Johnson previously told People his client is ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...