The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

Dog sleep positions range from curling up tight to sleeping on their backs. The position shows your dog's confidence and ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

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